For Individuals

Square Yoga offers weekly classes, workshops and one to one sessions in Hatha and Ashtanga style yoga. Sign up to the newsletter to stay up to date with what is on offer.

Yoga means “unity” or “oneness”. On a practical level, yoga is a means of balancing our mind, body and emotions. In yoga practices we practise through many methods;

asana
pranayama
mudra
meditation

Yoga aims to make us feel good and give us physical vitality. Regular yoga practice can improve mood, overall health and reduce stress.

2022 Face-to-Face Classes

Beginner Yoga Class 7:00-8:00pm

A class that revisits the foundations of yoga incorporating pranayama, asana and relaxation. This class is ideal for anyone new to yoga or those who'd like to revisit the basics. All abilities welcome.

Strengthen & Lengthen 8:15-9:15pm

A class based on the Ashtanga primary series. This class begins with 10 sun salutations, followed by a sequence of asanas to build strength, balance and stamina while stretching the entire body. An excellent class for those who are looking to work up a sweat and feel completely energised.

Workshops coming soon!!

Yoga Styles

Hatha

Hatha yoga typically involves asanas and breath work. Asanas are held for a couple of breaths and then transition onto the next posture. In Sanskrit “Ha” represents sun while “tha” represents moon. Hatha yoga aims to balance the mind, body and emotions. Hatha yoga classes can be accessible for all abilities and typically begin with pranayama (breath work), move into asanas (poses) through clean transitions and end with a relaxing savasana.

Ashtanga

Ashtanga is a more dynamic style of yoga with a focus on connecting the breath (ujjayi breath) with the body and the gaze (drishti). Ashtanga classes begin with sun salutations and follow a specific sequence of asanas (poses). Traditionally this style of yoga is practised 6 days a week and can take 1.5 hours per session. This branch of yoga was only established in the 20th century and is seen as a modern style of yoga.