Square Yoga

Sarah provided a series of sessions for our young people with disabilities. We don’t always know how our members will react to new activities but Sarah made them feel very relaxed and calm. They all took so much away from the sessions and thoroughly enjoyed themselves too. Sarah has such a lovely way with our teenagers and the staff loved getting involved too.

Lucy Hammond

U19s Club Coordinator Accuro Care Services

Square_Yoga has introduced her yoga vision to Forest Hall School with amazing reactions from both pupils and staff. Her sessions are tailor made for the ability and personality of each group with wide ranging benefits. Our pupils developed a new found passion for fitness and physical activity and the benefits to their mental health were clear to see. The staff at Forest Hall absolutely love the yoga sessions from Sarah, which provide the well-being and meditative benefits that everybody deserves from a busy working week. With Sarah's warm and positive approach coupled with expert knowledge in yoga and wellbeing I hope she continues to work with us for years to come.

Matt Carter

Head Teacher

Enable Ireland provides a virtual service for adults with physical and intellectual disabilities. Sarah runs a weekly chair yoga session for us. She has a fantastic understanding of disability and adapts her sessions to meet the needs of the groups she is working with. Sarah’s yoga sessions have been  really beneficial over the past year, and are a firm favorite amongst the adults who use our service.

Orna Maguire

Centre Coordinator Enable Ireland Limerick Adult Service

I love yoga with Sarah because it is relaxing and gentle. 
It’s easy and sometimes I do some breathing exercises when I am finding things hard and it helps me. 
I like it because Sarah is nice.

Caoimhe O’ Flanagan

Enable Ireland Service Owner

The options given were very good! Great course to try out different positions and yoga moves. Loved the pace as it definitely incorporated well being. I could not fault anything, I learned loads. The teacher also has a lovely manner, calm voice and I felt great after it. I liked the pace of the course, I could go slow if I needed to. I loved the affirmations at the start, it really helped me to focus and be present. I liked that it was on zoom, I felt more comfortable trying to get into yoga positions. 
I loved the mix of work and relaxation. Very enjoyable and yoga newbie friendly. Sarah was very informative and a good yoga teacher. I thought the course was very appropriate for the level of the participants

Kindness and Compassion Course Feedback